Obsessed or Not Interested

12: WAIT A MINUTE: Teachable Moments

Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, thoughts, and tips and all episodes will be short and sweet, 2-6 minutes each.
In this podcast episode, I introduces my new series "Wait a Minute," where I will share quick tips and random thoughts, an idea inspired by my morning routine in my Sauna. I discusses the challenges and rewards of parenting, emphasizing teachable moments and expressing gratitude for guiding our children.
"Mindy's authentic style invites listener engagement and appreciation for their support, showcasing her unfiltered approach to sharing personal experiences and insights."If you enjoyed this episode please share with a friend, leave a rating & review, and follow to be notified when a new episode drops!
Ways to Work with Me:
The Foundation for Your Mindset Course
Follow Me on Instagram
Follow the Podcast on Instagram
Your Mindset 101 Free EBook
www.mindywender.com
www.hyperfocusmentor.com

11. Why Being Consistent in Every Aspect of Your Life Matters

In this episode of Obsessed or Not Interested Podcast, I am talking about something that is incredibly significant for making progress in every area of your life. I am talking about consistency. This has been foundational for everything I have achieved in my life from launching my business to navigating motherhood to fitness to finances to marriage and everything in between.
I'm a big believer in just going for it and taking that initial leap, but what's really close to my heart is sticking with it, keeping that effort steady as we go along. I'll chat about why staying consistent is super important, whether we're talking about getting fit, saving some cash, nurturing relationships, or just nailing down those daily routines.
I really want you to know when I am talking about being consistent I am not talking about perfectionism. Actually perfection is the enemy of consistency. This is really about taking small actionable steps towards your goals and being more intentional with what matters to you! Be someone that will take the small steps forward and over time watch how your life transforms!
Episode Outline:
Consistency Makes Your Goals Reality (00:01:09)
Consistency in Investing (00:09:07)
Consistency in Relationships (00:12:20)
Leading by Example for Kids (00:22:27)
Consistency is NOT Perfectionism (00:24:03)
Learning and Implementing (00:25:01)
Setting Realistic Expectations (00:27:09)
Accountability and Goal Setting (00:35:26)
Referenced Resources:
Get the Hyper Focus Journal
WealthfrontIf you enjoyed this episode please share with a friend, leave a rating & review, and follow to be notified when a new episode drops!
Ways to Work with Me:
The Foundation for Your Mindset Course
Follow Me on Instagram
Follow the Podcast on Instagram
Your Mindset 101 Free EBook
www.mindywender.com
www.hyperfocusmentor.com

10. Being Resilient & Finding Peace After Diagnosis: Not Today Cancer | Conversation with Jen Delvaux

In this episode of Obsessed or Not Interested podcast, I had the incredible opportunity to sit down with Jen Delvaux, who's not only triumphed over breast cancer but also become a passionate health advocate.
During our heartfelt conversation, Jen opened up about her and her husband’s battle with cancer, highlighting how crucial stress management, positive attitude, nutrition, and anchoring to her morning routine are things she has taken control of to help support herself everyday. She really drove home the message about the power of pacing oneself and taking life's challenges one step at a time using humor to infuse fun and laughter into everyday life. One of my favorite parts was what Jen says she does first thing in the morning. Wow, that was powerful and got me emotional! I am absolutely obsessed with this conversation!
Episode Outline:
Breast Cancer Diagnosis (00:05:12)
Coping Mechanisms (00:13:47)
Impact of Stress and Anxiety (00:17:09)
Hyper Focused Journal (00:19:52)
Emotional Processing and Journaling (00:23:52)
Morning Routine and Coping Mechanisms (00:30:19)
Fitness and Reducing Inflammation (00:33:26)
Spirituality and Fearlessness (00:37:54)
The Link Between Diet and Breast Cancer (00:43:24)
Parenting and Communication with Kids About Cancer (00:49:10)
Maintaining a Strong Marriage Through Life Challenges (00:53:28)
The Significance of Slowing Down and Having Fun (00:58:16)
Ways to Connect with Jen:
www.jendelvaux.com
Not Today Cancer Podcast
Not Today Cancer Book - Get it on Amazon
Follow Jen Devlaux on Instagram
UNPLUG Meditation AppIf you enjoyed this episode please share with a friend, leave a rating & review, and follow to be notified when a new episode drops!
Ways to Work with Me:
The Foundation for Your Mindset Course
Follow Me on Instagram
Follow the Podcast on Instagram
Your Mindset 101 Free EBook
www.mindywender.com
www.hyperfocusmentor.com

9. Part 2: Friendship Radar | Establishing New Friendships That Creates a Circle of Support and Positivity

"The things that bring the greatest meaning into your life are the people that you surround yourself with."
In this episode of Obsessed or Not Interested Podcast, I am going to be sharing with you 6 tips to help you establish new friendships that are nourishing to your soul. I'm a big believer in the magic of having a few high quality friendships rather than a whole crowd of surface level acquaintances. I'll chat with you about how to set those important boundaries and spot the warning signs that a friendship might not be the best for you.
I'm going to get real with you and share some of my own stories, like times I've felt let down by friends, and how I learned that forgiving and valuing myself was key. And don't worry, I've got you covered with some down-to-earth advice on how to meet new friends, whether it's by joining in on activities you love, connecting on social media, or getting out there in your community.
For my Christian friends out there, I know it's not always easy to find your tribe, but I'll talk about how you can navigate those waters. And hey, let's make a pact to make friendship a big deal in 2024, starting with sending daily positive vibes to our friends. Let's chat, laugh, and grow our friendship circles together!
Episode 8 is Part 1 to this Friendship Series if you have not checked it out where I talk about toxic friendships.
Topics in Today’s Episode:
The importance of healthy friendships (00:01:03)
Friendship Advice and Self-Awareness (00:03:08)
Importance of Friendships (00:06:03)
Identifying Toxic Friendship Behaviors (00:08:13)
Tips for Building New Friendships (00:09:19)
Recognizing Toxic Friendships (00:20:48)
Dealing with Betrayal (00:28:53)
Establishing New Friendships (00:37:04)
Finding Positive People (00:41:54)
Connecting with Similar Interests (00:43:06)
Daily Friendship Challenge (00:45:15)
Referenced Resources:
Redemption Hill on YouTubeIf you enjoyed this episode please share with a friend, leave a rating & review, and follow to be notified when a new episode drops!
Ways to Work with Me:
The Foundation for Your Mindset Course
Follow Me on Instagram
Follow the Podcast on Instagram
Your Mindset 101 Free EBook
www.mindywender.com
www.hyperfocusmentor.com

8. Part 1: Friendship Radar | Navigating Toxicity and Cultivating Positivity

In Part 1 of this two part episode of "Obsessed or Not Interested," host Mindy Wender Querio explores the intricacies of friendships. She delves into the art of developing a healthy friendship radar and spotting red flags in toxic relationships. Mindy shares her personal experiences and emphasizes the importance of surrounding oneself with positive influences, authenticity, and friends who support personal growth. She advises listeners to assess their friendships and prioritize those that align with their values and contribute to their well-being. Mindy's approachable style and personal anecdotes offer a relatable guide to nurturing fulfilling friendships.
Episode Outline:
**The importance of friendship (00:00:03)**
Mindy introduces the topic of friendships, emphasizing their significance and impact on personal growth.
**Choosing friends wisely (00:01:07)**
Mindy discusses the influence of the people we surround ourselves with, emphasizing the importance of choosing friends who inspire and uplift us.
**Qualities of a good friend (00:02:11)**
Mindy shares her criteria for choosing friends, focusing on qualities like improving mental health, sense of humor, and being supportive.
**Navigating friendships (00:04:11)**
Mindy talks about developing a healthy friendship radar, identifying genuine and authentic individuals, and avoiding fake or inauthentic friends.
**Evaluating friend groups (00:05:09)**
Mindy discusses the impact of friend groups on personal habits and behaviors, encouraging listeners to assess the norms and values of their social circles.
**Balancing relationships (00:06:06)**
Mindy advises on nurturing positive friendships while considering the need to distance oneself from relationships that do not serve personal growth.
**Toxic friend group indicators (00:07:07)**
Mindy identifies signs of toxic friend groups, such as unhealthy habits, lack of alignment with personal priorities, and excessive drama or gossip.If you enjoyed this episode please share with a friend, leave a rating & review, and follow to be notified when a new episode drops!
Ways to Work with Me:
The Foundation for Your Mindset Course
Follow Me on Instagram
Follow the Podcast on Instagram
Your Mindset 101 Free EBook
www.mindywender.com
www.hyperfocusmentor.com

7. Design Your Dream Life... 5 Steps for Setting Goals That Actually Happen

Welcome to this episode of the Obsessed or Not Interested podcast and today we're diving into designing your dream life with goal-setting and visualization for success. You know, setting goals is crucial if you want to achieve great things in life. And to drive this point home, I'll be sharing examples from the likes of Taylor Swift and incredible athletes who have used goal-setting to reach new heights. But it's not just about other people's success stories. I'll also be sharing my own personal experiences with my own goal-setting strategies and how it has transformed my life. Setting goals has so many benefits, and one of the biggest ones is gaining clarity in life. When you have a clear vision of what you want to achieve, it becomes easier to make decisions and take actions that align with your goals.
I'll be sharing some practical tips on how to overprepare for your tasks, because let's face it, being well-prepared is a key ingredient for success. And we'll also explore the power of visualization and how it can help you bring your dreams into reality.
So, get ready to unlock your full potential through goal-setting and visualization. Let's dive right in!
Things We Talk About in this Episode:
Designing Your Life and the Importance of Goal-Setting (00:01:05)
Personal Experiences of Overpreparing and Encouraging Listeners (00:04:13)
Pray, Journal, and Morning Routine (00:12:48)
Childlike Faith (00:16:30)
Peak State and Moving Your Body (00:18:28)
Sharing Goals for Accountability (00:21:18)
Visualization and Morning Routine (00:26:53)
The Importance of Strong Why (00:35:10)
Benefits of Daily Anchors (00:37:00)
The importance of goal-setting and inviting God's guidance (00:43:15)
If you enjoyed this episode please share with a friend, leave a rating & review, and follow to be notified when a new episode drops!
Ways to Work with Me:
The Foundation for Your Mindset Course
Follow Me on Instagram
Follow the Podcast on Instagram
Your Mindset 101 Free EBook
www.mindywender.com
www.hyperfocusmentor.com

6. Fitness Obsessed… Being Fit Over 40 Conversation with My Bestie Tara Bialek

On this episode of Obsessed or Not Interested Podcast I got to chat and have a conversation with my bestie, Tara Bialek. We had a great conversation about our own fitness journeys and how they have evolved over the years. We both agreed that setting individual goals is key and that pushing ourselves too hard can lead to injuries. Tara shared her experience with high-impact workouts and how she has found a balance by incorporating walking and lifting medium weights into her routine. We also talked about the importance of keeping things simple when it comes to nutrition and fitness. Sometimes, we can get caught up in complicated diets and workout plans, but finding what works for us personally is what really matters.
We also delved into the role of mindset and stress reduction in achieving our fitness goals. It's not just about the physical aspect, but also about having a positive mindset and managing stress effectively. We discussed how stress can hinder our progress and the importance of finding ways to reduce it, such as through meditation or other relaxation techniques.
This was a fantastic conversation filled with valuable insights and tips for anyone looking to maintain their fitness over 40. I hope you enjoy listening to this episode as much as I enjoyed recording it!
What We Talked About Today:
Transitioning from High Intensity to Low Impact Movement
Fitness in 20s & 30s to 40s and Beyond
The Benefits of Walking
Different Body Types and Workout Recommendations
The Importance of Community and Walking
The Obsession with Lifting Weights
The Importance of Lifting Weights & Reducing Cardio
Changes in Nutrition: from Fads to Nourishment
The Stress-Reducing Power of Spending Time with the Lord
Retraining the Mind and Speaking the Word Over Your Life
Referenced Resources:
Follow Tara on Instagram
Live to 100: Secrets of the Blue Zones Documentary on Netflix
Want to Start Your Fitness Routine?
Workout with Me
If you enjoyed this episode please share with a friend, leave a rating & review, and follow to be notified when a new episode drops!
Ways to Work with Me:
The Foundation for Your Mindset Course
Follow Me on Instagram
Follow the Podcast on Instagram
Your Mindset 101 Free EBook
www.mindywender.com
www.hyperfocusmentor.com

5. Goals & Vision Obsessed… Get Clear on Your Passion & Purpose

In this episode of my podcast, "Obsessed or Not Interested," I want to share my personal journey of overcoming self-limiting beliefs and finding my purpose. It's been quite a ride, but I've learned some valuable lessons along the way that I want to pass on to you.
One of the key things I've discovered is the importance of setting goals and having a clear vision for your life. When you know what you want to achieve, it becomes easier to take action and make progress. I can't stress enough how important it is to take small steps towards your goals every day. It's easy to get overwhelmed by the big picture, but by breaking it down into manageable tasks, you'll make steady progress. Trust me, it works!
Another thing I want to talk about is the power of focus. When you concentrate your energy and attention on one thing at a time, you'll be amazed at what you can accomplish. It's all about eliminating distractions and staying committed to your goals.Daily habits also play a significant role in shaping our lives. The small actions we take consistently can have a profound impact on our overall success and happiness. That's why it's crucial to cultivate positive habits that align with our goals and values.
Lastly, I want to emphasize the importance of self-awareness. Understanding ourselves, our strengths, and our weaknesses is key to personal growth and fulfillment. By being aware of who we are and what we want, we can make better decisions and create a life that truly aligns with our authentic selves.
I hope you found this episode helpful and inspiring. Remember, you have the power to overcome self-limiting beliefs and create a life you love. So let's take those small steps towards our goals and make it happen!
Episode Outline:
The Importance of Goals and Vision (00:00:04)
The Teacher's Recognition (00:02:03)
The Power of Vision and Purpose (00:06:54)
The Loss of Purpose (00:09:52)
The Importance of Purpose (00:11:50)
Breaking Down Goals (00:14:39)
The Importance of Focus and Goal-Setting (00:19:30)
Turning pain into purpose (00:26:15)
The Power of Self-Limiting Beliefs (00:29:58)
Identifying Priorities and Making Daily Choices (00:30:56)
Taking Control of Your Life and Believing in Your Worth (00:35:42)
If you enjoyed this episode please share with a friend, leave a rating & review, and follow to be notified when a new episode drops!
Ways to Work with Me:
The Foundation for Your Mindset Course
Follow Me on Instagram
Follow the Podcast on Instagram
Your Mindset 101 Free EBook
www.mindywender.com
www.hyperfocusmentor.com

4. Productivity Obsessed… Time Management Hacks for Sticking to Your Goals

In this episode of my podcast, "Obsessed or Not Interested," I'll be discussing the importance of productivity and goal-setting. I'll be diving into the brain dump exercise and how it plays a vital role in creating a daily to-do list. Breaking down tasks into manageable increments is key, and I'll be discussing why it's so important for our productivity. I'll be sharing my personal experiences and tips on setting financial goals, overcoming negative beliefs about money, and using a journal to stay organized. I can't stress enough how crucial it is to have a strong "why" behind our goals and to be honest about our motivations.
I'm also excited to introduce you to my hyper-focused journal and talk about its amazing benefits. It has truly been a game-changer for me, and I can't wait to share it with you.
I hope you find this episode helpful and inspiring. Let's get obsessed with our goals and make them a reality!
Goals Masterclass Sign Up - Live December 14th & Recording Will Be Provided
Check Out the Hyper Focus Journal
Episode Outline:
Productivity & Its Impact on Mindset & Confidence (00:01:15)
Top Priorities for Happiness and Peace (00:03:04)
Financial Goals and Freedom (00:10:09)
The Importance of a Strong "Why" (00:15:28)
The Hyper-Focused Journal (00:20:33)
Creating a Hyper Focus To-Do List (00:21:20)
The Importance of Consistency (00:23:13)
Journaling & To Do List Routine (00:29:57)
How Do New Habits Make You Feel? (00:31:37)
If you enjoyed this episode please share with a friend, leave a rating & review, and follow to be notified when a new episode drops!
Ways to Work with Me:
The Foundation for Your Mindset Course
Follow Me on Instagram
Follow the Podcast on Instagram
Your Mindset 101 Free EBook
www.mindywender.com
www.hyperfocusmentor.com

3. Skincare Obsessed… Tools, Supplements, & Products that I Love for Healthy, Glowing Skin

In this episode of the Obsessed or Not Interested Podcast, I am talking all about skincare and I can promise you this will be a recurring topic on the podcast because I am OBSESSED with it. I am going to be sharing with you what I share with my best friends when it comes to what to start with in skincare, ok? Don't get overwhelmed by all that I share, but do your research and start with a few things that I mentioned!
I am going to break it into 3 categories for you: tools, supplements, and products that are top notch for glowing skin!
Things I Talked About:
Skinny Confidential Ice Roller & Pink Balls
Gua Sha
NuFace Microcurrent Device
Red Light Mask Dr. Dennis Gross
Pique Electrolyte Packet
Perfect Aminos
Collagen
Mary Ruth’s Vitamin C Drops
Herbal FaceFood
Teami Vitamin C
The Ordinary Hyaluronic Acid
Ilia MakeupIf you enjoyed this episode please share with a friend, leave a rating & review, and follow to be notified when a new episode drops!
Ways to Work with Me:
The Foundation for Your Mindset Course
Follow Me on Instagram
Follow the Podcast on Instagram
Your Mindset 101 Free EBook
www.mindywender.com
www.hyperfocusmentor.com