Obsessed or Not Interested

9. Part 2: Friendship Radar | Establishing New Friendships That Creates a Circle of Support and Positivity

"The things that bring the greatest meaning into your life are the people that you surround yourself with."
In this episode of Obsessed or Not Interested Podcast, I am going to be sharing with you 6 tips to help you establish new friendships that are nourishing to your soul. I'm a big believer in the magic of having a few high quality friendships rather than a whole crowd of surface level acquaintances. I'll chat with you about how to set those important boundaries and spot the warning signs that a friendship might not be the best for you.
I'm going to get real with you and share some of my own stories, like times I've felt let down by friends, and how I learned that forgiving and valuing myself was key. And don't worry, I've got you covered with some down-to-earth advice on how to meet new friends, whether it's by joining in on activities you love, connecting on social media, or getting out there in your community.
For my Christian friends out there, I know it's not always easy to find your tribe, but I'll talk about how you can navigate those waters. And hey, let's make a pact to make friendship a big deal in 2024, starting with sending daily positive vibes to our friends. Let's chat, laugh, and grow our friendship circles together!
Episode 8 is Part 1 to this Friendship Series if you have not checked it out where I talk about toxic friendships.
Topics in Today’s Episode:
The importance of healthy friendships (00:01:03)
Friendship Advice and Self-Awareness (00:03:08)
Importance of Friendships (00:06:03)
Identifying Toxic Friendship Behaviors (00:08:13)
Tips for Building New Friendships (00:09:19)
Recognizing Toxic Friendships (00:20:48)
Dealing with Betrayal (00:28:53)
Establishing New Friendships (00:37:04)
Finding Positive People (00:41:54)
Connecting with Similar Interests (00:43:06)
Daily Friendship Challenge (00:45:15)
Referenced Resources:
Redemption Hill on YouTubeIf you enjoyed this episode please share with a friend, leave a rating & review, and follow to be notified when a new episode drops!
Ways to Work with Me:
The Foundation for Your Mindset Course
Follow Me on Instagram
Follow the Podcast on Instagram
Your Mindset 101 Free EBook
www.mindywender.com
www.hyperfocusmentor.com

8. Part 1: Friendship Radar | Navigating Toxicity and Cultivating Positivity

In Part 1 of this two part episode of "Obsessed or Not Interested," host Mindy Wender Querio explores the intricacies of friendships. She delves into the art of developing a healthy friendship radar and spotting red flags in toxic relationships. Mindy shares her personal experiences and emphasizes the importance of surrounding oneself with positive influences, authenticity, and friends who support personal growth. She advises listeners to assess their friendships and prioritize those that align with their values and contribute to their well-being. Mindy's approachable style and personal anecdotes offer a relatable guide to nurturing fulfilling friendships.
Episode Outline:
**The importance of friendship (00:00:03)**
Mindy introduces the topic of friendships, emphasizing their significance and impact on personal growth.
**Choosing friends wisely (00:01:07)**
Mindy discusses the influence of the people we surround ourselves with, emphasizing the importance of choosing friends who inspire and uplift us.
**Qualities of a good friend (00:02:11)**
Mindy shares her criteria for choosing friends, focusing on qualities like improving mental health, sense of humor, and being supportive.
**Navigating friendships (00:04:11)**
Mindy talks about developing a healthy friendship radar, identifying genuine and authentic individuals, and avoiding fake or inauthentic friends.
**Evaluating friend groups (00:05:09)**
Mindy discusses the impact of friend groups on personal habits and behaviors, encouraging listeners to assess the norms and values of their social circles.
**Balancing relationships (00:06:06)**
Mindy advises on nurturing positive friendships while considering the need to distance oneself from relationships that do not serve personal growth.
**Toxic friend group indicators (00:07:07)**
Mindy identifies signs of toxic friend groups, such as unhealthy habits, lack of alignment with personal priorities, and excessive drama or gossip.If you enjoyed this episode please share with a friend, leave a rating & review, and follow to be notified when a new episode drops!
Ways to Work with Me:
The Foundation for Your Mindset Course
Follow Me on Instagram
Follow the Podcast on Instagram
Your Mindset 101 Free EBook
www.mindywender.com
www.hyperfocusmentor.com

7. Design Your Dream Life... 5 Steps for Setting Goals That Actually Happen

Welcome to this episode of the Obsessed or Not Interested podcast and today we're diving into designing your dream life with goal-setting and visualization for success. You know, setting goals is crucial if you want to achieve great things in life. And to drive this point home, I'll be sharing examples from the likes of Taylor Swift and incredible athletes who have used goal-setting to reach new heights. But it's not just about other people's success stories. I'll also be sharing my own personal experiences with my own goal-setting strategies and how it has transformed my life. Setting goals has so many benefits, and one of the biggest ones is gaining clarity in life. When you have a clear vision of what you want to achieve, it becomes easier to make decisions and take actions that align with your goals.
I'll be sharing some practical tips on how to overprepare for your tasks, because let's face it, being well-prepared is a key ingredient for success. And we'll also explore the power of visualization and how it can help you bring your dreams into reality.
So, get ready to unlock your full potential through goal-setting and visualization. Let's dive right in!
Things We Talk About in this Episode:
Designing Your Life and the Importance of Goal-Setting (00:01:05)
Personal Experiences of Overpreparing and Encouraging Listeners (00:04:13)
Pray, Journal, and Morning Routine (00:12:48)
Childlike Faith (00:16:30)
Peak State and Moving Your Body (00:18:28)
Sharing Goals for Accountability (00:21:18)
Visualization and Morning Routine (00:26:53)
The Importance of Strong Why (00:35:10)
Benefits of Daily Anchors (00:37:00)
The importance of goal-setting and inviting God's guidance (00:43:15)
If you enjoyed this episode please share with a friend, leave a rating & review, and follow to be notified when a new episode drops!
Ways to Work with Me:
The Foundation for Your Mindset Course
Follow Me on Instagram
Follow the Podcast on Instagram
Your Mindset 101 Free EBook
www.mindywender.com
www.hyperfocusmentor.com

6. Fitness Obsessed… Being Fit Over 40 Conversation with My Bestie Tara Bialek

On this episode of Obsessed or Not Interested Podcast I got to chat and have a conversation with my bestie, Tara Bialek. We had a great conversation about our own fitness journeys and how they have evolved over the years. We both agreed that setting individual goals is key and that pushing ourselves too hard can lead to injuries. Tara shared her experience with high-impact workouts and how she has found a balance by incorporating walking and lifting medium weights into her routine. We also talked about the importance of keeping things simple when it comes to nutrition and fitness. Sometimes, we can get caught up in complicated diets and workout plans, but finding what works for us personally is what really matters.
We also delved into the role of mindset and stress reduction in achieving our fitness goals. It's not just about the physical aspect, but also about having a positive mindset and managing stress effectively. We discussed how stress can hinder our progress and the importance of finding ways to reduce it, such as through meditation or other relaxation techniques.
This was a fantastic conversation filled with valuable insights and tips for anyone looking to maintain their fitness over 40. I hope you enjoy listening to this episode as much as I enjoyed recording it!
What We Talked About Today:
Transitioning from High Intensity to Low Impact Movement
Fitness in 20s & 30s to 40s and Beyond
The Benefits of Walking
Different Body Types and Workout Recommendations
The Importance of Community and Walking
The Obsession with Lifting Weights
The Importance of Lifting Weights & Reducing Cardio
Changes in Nutrition: from Fads to Nourishment
The Stress-Reducing Power of Spending Time with the Lord
Retraining the Mind and Speaking the Word Over Your Life
Referenced Resources:
Follow Tara on Instagram
Live to 100: Secrets of the Blue Zones Documentary on Netflix
Want to Start Your Fitness Routine?
Workout with Me
If you enjoyed this episode please share with a friend, leave a rating & review, and follow to be notified when a new episode drops!
Ways to Work with Me:
The Foundation for Your Mindset Course
Follow Me on Instagram
Follow the Podcast on Instagram
Your Mindset 101 Free EBook
www.mindywender.com
www.hyperfocusmentor.com

5. Goals & Vision Obsessed… Get Clear on Your Passion & Purpose

In this episode of my podcast, "Obsessed or Not Interested," I want to share my personal journey of overcoming self-limiting beliefs and finding my purpose. It's been quite a ride, but I've learned some valuable lessons along the way that I want to pass on to you.
One of the key things I've discovered is the importance of setting goals and having a clear vision for your life. When you know what you want to achieve, it becomes easier to take action and make progress. I can't stress enough how important it is to take small steps towards your goals every day. It's easy to get overwhelmed by the big picture, but by breaking it down into manageable tasks, you'll make steady progress. Trust me, it works!
Another thing I want to talk about is the power of focus. When you concentrate your energy and attention on one thing at a time, you'll be amazed at what you can accomplish. It's all about eliminating distractions and staying committed to your goals.Daily habits also play a significant role in shaping our lives. The small actions we take consistently can have a profound impact on our overall success and happiness. That's why it's crucial to cultivate positive habits that align with our goals and values.
Lastly, I want to emphasize the importance of self-awareness. Understanding ourselves, our strengths, and our weaknesses is key to personal growth and fulfillment. By being aware of who we are and what we want, we can make better decisions and create a life that truly aligns with our authentic selves.
I hope you found this episode helpful and inspiring. Remember, you have the power to overcome self-limiting beliefs and create a life you love. So let's take those small steps towards our goals and make it happen!
Episode Outline:
The Importance of Goals and Vision (00:00:04)
The Teacher's Recognition (00:02:03)
The Power of Vision and Purpose (00:06:54)
The Loss of Purpose (00:09:52)
The Importance of Purpose (00:11:50)
Breaking Down Goals (00:14:39)
The Importance of Focus and Goal-Setting (00:19:30)
Turning pain into purpose (00:26:15)
The Power of Self-Limiting Beliefs (00:29:58)
Identifying Priorities and Making Daily Choices (00:30:56)
Taking Control of Your Life and Believing in Your Worth (00:35:42)
If you enjoyed this episode please share with a friend, leave a rating & review, and follow to be notified when a new episode drops!
Ways to Work with Me:
The Foundation for Your Mindset Course
Follow Me on Instagram
Follow the Podcast on Instagram
Your Mindset 101 Free EBook
www.mindywender.com
www.hyperfocusmentor.com

4. Productivity Obsessed… Time Management Hacks for Sticking to Your Goals

In this episode of my podcast, "Obsessed or Not Interested," I'll be discussing the importance of productivity and goal-setting. I'll be diving into the brain dump exercise and how it plays a vital role in creating a daily to-do list. Breaking down tasks into manageable increments is key, and I'll be discussing why it's so important for our productivity. I'll be sharing my personal experiences and tips on setting financial goals, overcoming negative beliefs about money, and using a journal to stay organized. I can't stress enough how crucial it is to have a strong "why" behind our goals and to be honest about our motivations.
I'm also excited to introduce you to my hyper-focused journal and talk about its amazing benefits. It has truly been a game-changer for me, and I can't wait to share it with you.
I hope you find this episode helpful and inspiring. Let's get obsessed with our goals and make them a reality!
Goals Masterclass Sign Up - Live December 14th & Recording Will Be Provided
Check Out the Hyper Focus Journal
Episode Outline:
Productivity & Its Impact on Mindset & Confidence (00:01:15)
Top Priorities for Happiness and Peace (00:03:04)
Financial Goals and Freedom (00:10:09)
The Importance of a Strong "Why" (00:15:28)
The Hyper-Focused Journal (00:20:33)
Creating a Hyper Focus To-Do List (00:21:20)
The Importance of Consistency (00:23:13)
Journaling & To Do List Routine (00:29:57)
How Do New Habits Make You Feel? (00:31:37)
If you enjoyed this episode please share with a friend, leave a rating & review, and follow to be notified when a new episode drops!
Ways to Work with Me:
The Foundation for Your Mindset Course
Follow Me on Instagram
Follow the Podcast on Instagram
Your Mindset 101 Free EBook
www.mindywender.com
www.hyperfocusmentor.com

3. Skincare Obsessed… Tools, Supplements, & Products that I Love for Healthy, Glowing Skin

In this episode of the Obsessed or Not Interested Podcast, I am talking all about skincare and I can promise you this will be a recurring topic on the podcast because I am OBSESSED with it. I am going to be sharing with you what I share with my best friends when it comes to what to start with in skincare, ok? Don't get overwhelmed by all that I share, but do your research and start with a few things that I mentioned!
I am going to break it into 3 categories for you: tools, supplements, and products that are top notch for glowing skin!
Things I Talked About:
Skinny Confidential Ice Roller & Pink Balls
Gua Sha
NuFace Microcurrent Device
Red Light Mask Dr. Dennis Gross
Pique Electrolyte Packet
Perfect Aminos
Collagen
Mary Ruth’s Vitamin C Drops
Herbal FaceFood
Teami Vitamin C
The Ordinary Hyaluronic Acid
Ilia MakeupIf you enjoyed this episode please share with a friend, leave a rating & review, and follow to be notified when a new episode drops!
Ways to Work with Me:
The Foundation for Your Mindset Course
Follow Me on Instagram
Follow the Podcast on Instagram
Your Mindset 101 Free EBook
www.mindywender.com
www.hyperfocusmentor.com

2. How to Change Your Perspective | Our House Fire & Having a Positive Perspective Regardless of Circumstances

On December 1st, 2022 our family experienced a life changing event that I never thought would happen to us. This was the day our family home burned down. I am sharing with you this story, because it is Glory to God that my family was saved from the unthinkable. In the moment of watching all our possessions go up in flames my kids sat in the car praising God for saving us and that is the lesson I am bringing you today.
How to change your perspective for the positive regardless of the situation or circumstance that has happened, because God is so good. A lot of times we attach a feeling or a belief to certain situations and if we are not consciously framing how we see things we can fall into a victim mentality. In this episode I want to help see how these thoughts may be holding you back and why changing your perspective will serve you well.
Episode Outline:
There Was a Faint Smoke Smell (00:01:16)
Evacuating the House (00:03:06)
Changing Your Perspective (00:13:40)
Identifying as Your Future Self (00:25:05)
Monitoring Your Inner Voice and Thoughts (00:26:02)
Life is Happening For You (00:28:13)If you enjoyed this episode please share with a friend, leave a rating & review, and follow to be notified when a new episode drops!
Ways to Work with Me:
The Foundation for Your Mindset Course
Follow Me on Instagram
Follow the Podcast on Instagram
Your Mindset 101 Free EBook
www.mindywender.com
www.hyperfocusmentor.com

1. About Me: How & What I Did to Completely Transform My Life | From Shy Small Town Mom to Multi-Million Earning Entrepreneur

In this episode of the Obsessed or Not Interested Podcast, I want to share with you about me and my story. I am going to share with you how I went from shy, broke, and unfulfilled 15 years ago to now what I do to be a present, joyful, and purposeful mom of 5 kids. These are the things that truly changed my life and tangible things that you can apply now to see quick change in your mindset. I am going to teach you how to start your personal growth journey, how to use affirmations, starting a morning routine, journaling to transform your life, and goal setting.
This is just touching the surface of what you can do to completely change your life like I did! If a small town midwest mom can do this, so can you! I am excited for this journey together!
If you enjoyed this episode please share with a friend, leave a rating & review, and follow to be notified when a new episode drops!
Ways to Work with Me:
The Foundation for Your Mindset Course
Follow Me on Instagram
Follow the Podcast on Instagram
Your Mindset 101 Free EBook
www.mindywender.com
www.hyperfocusmentor.com

Welcome to Obsessed or Not Interested Podcast!

Welcome to the Obsessed or Not Interested the Podcast! I am your host, Mindy Wender-Querio and this podcast is a place for personal growth, health + wellness, business tips, parenting, relationships, mindset work, and everything in between!
15 years ago my life looked totally different and I was in a place of feeling miserable in my day to day. I would get home from work and want to spend more time with my son, but the stress of finances loomed over me and through the years life has given me challenges that have rocked me to my core. But it was during those tough times that I discovered my true passions for learning and sharing knowledge. As I have gone through things in my life, because of my ADHD I get hyper focused on researching and I love sharing what I learn with others. Which is what has brought us here.
You see, when my daughter was diagnosed with autism, it was like a lightning bolt of inspiration struck me. Suddenly, I had this burning desire to dive headfirst into topics like wellness, parenting, and co-parenting. I wanted to understand everything I could about these areas and share my newfound wisdom with all of you.
So, I am so excited, my friend, because on this podcast, we're going to explore it all. From the nitty-gritty details of personal growth to the secrets of business success, we're leaving no stone unturned. And guess what? I'm not doing it alone.
I've got big plans to bring on some incredible guests - people I truly admire - to share their insights, stories, and maybe even a few juicy secrets. We'll dive deep into their obsessions, passions, and what makes them tick. Trust me, you won't want to miss a single episode.
So, get ready to laugh, learn, and maybe even shed a tear or two. The "Obsessed or Not Interested" podcast is here to entertain, inspire, and empower you on your own journey of growth and discovery.
Are you ready? I know I am! Let's dive in and get obsessed together
Ways to Work with Me:
Obsessed or Not Interested on Instagram
Follow Me on Instagram
Subscribe to My Weekly Newsletter
Check Out My Blog
If you enjoyed this episode please share with a friend, leave a rating & review, and follow to be notified when a new episode drops!
Ways to Work with Me:
The Foundation for Your Mindset Course
Follow Me on Instagram
Follow the Podcast on Instagram
Your Mindset 101 Free EBook
www.mindywender.com
www.hyperfocusmentor.com