Obsessed or Not Interested

29. WAIT A MINUTE | "Sexy" Relationship Tip

introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, hot takes, and tips and all episodes will be short and sweet, 2-6 minutes each.
Sometimes it's just the little things in a relationship that make the biggest difference to our partner. On this quick mini episode, Mindy gives you a quick tip and challenge to do over the next 14 days that could help your spouse feel more loved, appreciated, and special. Why not give it a try. Hope you enjoy! 
 
Ways to Connect/Work with Me: 
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www.mindywender.com
www.hyperfocusmentor.com
 
 

28. It’s A Love Story with My Husband Joey

In this episode of Obsessed or Not Interested, I sit down with my husband Joey to take a walk down memory lane, sharing the tale of our relationship that began when we were just 15, introduced by friends we had in common. We laugh at the different memories we both had through the years. We open up about our separate journeys, including previous marriages and the divorces that followed. 
 
We really get into the story of how we found our way back to each other, rekindling an old flame that grew into a deep, enduring love. We talk candidly about the lessons learned from our past errors, the personal growth we've undergone, and how we've successfully blended our families. 
 
We hope you enjoy hearing our love story! It is very special to share with you and remember you are team Mindy! 
 
Ways to Work with Me: 
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www.mindywender.com
www.hyperfocusmentor.com
Episode Outline: 
Mindy’s Side of Our Love Story (00:00:59) 
Lane's Approval (00:13:29) 
Joey's Perspective (00:15:27) 
Reconnecting After Divorces (00:29:13) 
Gender Roles in Marriage (00:33:07) 
Blending Families and Co-Parenting (00:37:25) 
Joey Proposes and Our Wedding (00:43:07) 
 
If you enjoyed this episode, share with a friend and leave a rating & review of the podcast!

27. WAIT A MINUTE | Trendy Coparenting

Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, hot takes, and tips and all episodes will be short and sweet, 2-6 minutes each.
In this episode of Obsessed or Not Interested | Wait a Minute , Mindy talks about this new trendy trendy coparenting dynamic where the biological mom and the step mom get along and everyone travels together and it's become so trendy that if you do not have that after divorce it's almost frowned upon. Mindy give her take on the whole thing because she experiences a little bit a both. Her and her ex husband and his fiancé get along great but on the other side of things with her husband Joey's situation... not so much... and that's OK! Share with any friends who are divorced so they do not feel shameful or alone if they do not have that trendy coparenting dynamic in their situation. 
Ways to Connect/Work with Me: 
Follow Me on Instagram
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Get Podcast Merch 
www.mindywender.com
www.hyperfocusmentor.com
 
 

26. Recap of Growth Day in LA: The Most Life Changing Tips From My Amazing Mentors

In this episode of Obsessed or Not Interested Podcast, I am sharing with you a recap from a trip I took to California with my leaders to see all of my favorite people speak on one stage at Brendan Burchard’s Live Growth Day. I give you guys a deep dive into the wisdom shared by some of the most renowned speakers like Brendon Burchard, Ed Mylett, John Gordon, and Jamie Kern Lima, all of whom had so much to offer on personal development and how to manage stress effectively.
 
I can't stress enough how crucial human connection is, and I talk about how we can tackle those negative thought patterns that hold us back. I'm a big believer in the power of affirmations, and I share that belief with you. Throughout the episode, I weave in my own personal stories and give you some really actionable advice on how to nurture your relationships, consciously choose your emotional state, and extend grace to those around you.
 
This episode is filled with gold from the most incredible people!
 
Growth Questions to Reflect On:
What are you grateful for?
What are your goals this month?
What is your best practice for dealing with stress and overwhelm?
 
Ways to Work & Connect with Me: 
Follow Me on Instagram
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Get Podcast Merch 
www.mindywender.com
www.hyperfocusmentor.com
Episode Outline: 
Mindy's Experience at Growth Day (00:05:09) 
Self-Awareness and Dealing with Stress (00:16:34) 
Dealing with Stress and Toxic Relationships (00:23:07) 
Ed Mylett's Insights (00:25:49) 
Vibrating at a High Frequency (00:30:42) 
Extending Grace and Positive Impact (00:39:59) 
Speaking Life into Children (00:46:33) 
Love Casts Out Fear (00:50:13)
Referenced Resources: 
Jamie Kern-Lima Books Believe It & Worthy 
My Rentals @luxuaryretreatrentals 
Dr. Amen Clinics
Growth Day App
 
If you enjoyed this episode please share on social, tag me, and leave a rating & review if you can! That would mean so much to me and helps the podcast so much! 

25. WAIT A MINUTE | Parenting ... No Equal Partnership

Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, hot takes, and tips and all episodes will be short and sweet, 2-6 minutes each.
In this episode of Obsessed or Not Interested | Wait a Minute , Mindy talks about how she parents her 5 kiddos and how she believes in setting clear expectations and boundaries. There is no equal partnership when it comes to the rules in her household and by doing this you set your family up for success and structure. What's your take on this? 
 
Ways to Connect/Work with Me: 
Follow Me on Instagram
Follow the Podcast on Instagram
Get Podcast Merch 
www.mindywender.com
www.hyperfocusmentor.com
 
 

24. Talking About Optimizing Fertility with Dr. Melissa Vandermissen (Part 2)

In this episode of Obsessed or Not Interested Podcast, I am carrying on my conversation with Dr. Melissa Vandermissen. In part 1 we talked about hormonal imbalances and optimizing health for women and in this episode we are talking about taking control of your fertility. I hope you hear this and feel hopeful with taking control of this in your life. We explore how lifestyle choices, such as diet, exercise, and stress management, can significantly affect a woman's fertility and overall well-being. Dr. Vandermissen shares her insights on the importance of addressing health issues and preparing the body for pregnancy. 
 
Our conversation also touches on the emotional aspects of fertility struggles, the benefits of natural skincare, and the role of faith in managing anxiety. This episode emphasizes a comprehensive approach to improving fertility, highlighting the connection between physical, emotional, and spiritual health.
 
Ways to Work with Me: 
Follow Me on Instagram
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Get Podcast Merch 
www.mindywender.com
www.hyperfocusmentor.com
Episode Outline: 
The importance of understanding fertility (00:01:03) 
Foundational health for fertility (00:02:22) 
Challenges and stigma around fertility issues (00:04:52) 
Holistic approach to improving fertility (00:06:55)
Simplified nutrition and skincare for fertility (00:11:30)
The impact of stress and the role of faith (00:19:41) 
Anxiety and Stress Management (00:20:54) 
Impact of Lifestyle on Fertility (00:23:06) 
 
Referenced Resources: 
Follow Dr. Melissa on Instagram
www.thedrmelissa.com
Fast Like a Girl - Dr. Mindy Pelz

23. WAIT A MINUTE | Porn 😳... Acceptable or Not Interested?

Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, hot takes, and tips and all episodes will be short and sweet, 2-6 minutes each.
In this episode of Obsessed or Not Interested | Wait a Minute , Mindy talks about PORN! Yep.. awkward right? Mindy shares her hot take on Porn and how it would make her feel if her significant other used porn. Lets get really into it and make sure to share your take over on our instagram @ObsessedorNotInterested 
 
Ways to Connect/Work with Me: 
Follow Me on Instagram
Follow the Podcast on Instagram
Get Podcast Merch 
www.mindywender.com
www.hyperfocusmentor.com
 
 

22. Talking About Hormonal Imbalance with Dr. Melissa Vandermissen (Part 1)

In this episode of Obsessed or Not Interested Podcast, I have a heart-to-heart with Dr. Melissa Vandermissen about her personal journey from the world of pharmacy to the realm of functional medicine. Dr. Melissa is a Functional Medicine Chiropractic Physician that helps women achieve optimal health and wellness. 
 
We dive into the topic of postnatal depletion, explore how stress and exercise can impact our hormones in significant ways, and Dr. Vandermissen shares her insights on the importance of understanding our menstrual cycles to tailor our workout routines effectively and sheds light on the telltale signs of hormonal imbalance. Together, we offer practical lifestyle advice that anyone can incorporate, such as taking regular walks, soaking up some sunshine, ensuring adequate protein in our diets, and prioritizing good sleep. Plus, we talk about the benefits of high-quality supplements to maintain health and keep our hormones in check.
 
This conversation is part 1 of my interview with Dr. Melissa so make sure to look out for episode 24 on fertility. 
 
Ways to Work with Me: 
Follow Me on Instagram
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Get Podcast Merch 
www.mindywender.com
www.hyperfocusmentor.com
 
Episode Outline: 
Dr. Melissa's Journey into Functional Medicine (00:01:10) 
Symptoms of Hormonal Imbalance and Postpartum Depletion (00:06:51) 
Nutrient Deficiencies and Supplementation After Childbirth (00:09:17) 
Understanding Menstrual Cycle for Optimizing Workouts (00:17:50) 
Walking for Fitness (00:22:32) 
Balanced Meal Composition (00:29:42) 
Supplements for Health and Hormones (00:35:14) 
Hormonal Imbalance and Herbal Remedies (00:46:25) 
 
Referenced Resources: 
Chalene on Instagram 
Dr. Melissa on Instagram
www.thedrmelissa.com

21. Wait A Minute | PSA To Food Smackers 😂

Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, hot takes, and tips and all episodes will be short and sweet, 2-6 minutes each.
In this episode of Obsessed or Not Interested | Wait a Minute , Mindy talks about the rage that fills her body when hearing others smack their food lol. It's a funny and light hearted episode and just something to laugh about. She sends out a PSA for all parents to make sure we are raising children to chew with their mouth closed so we can make the world a better place. 

20. Morning Routine… How to Habit Stack Your Day & Stay Focused on Your Goals

In this episode of Obsessed or Not Interested Podcast, I'm super excited to chat with you about how I kick off my mornings. You know, sticking to a routine really sets the tone for my day. It is something that I am obsessed with so let me walk you through what I do! I go through everything from start to finish in detail about what I do and this is something that has changed, evolved, and continues to change over the years. This is my current morning routine and what I habit stack to start my day. 
 
I'm really curious about your routines too, so please share them with me. Let's keep this conversation going, and I can't wait to catch up with you in the upcoming episodes.
Ways to Work with Me: 
Follow Me on Instagram
Follow the Podcast on Instagram
Get Podcast Merch 
www.mindywender.com
www.hyperfocusmentor.com
Referenced Resources: 
PIQUE use code for a discount
Power Greens
Probiotic
ARMARA Colostrum 
YouVersion Bible App  
Herbal Face Food 
Shakeology
BODi Collagen
Hyper Focus Journal 
Ed Mylett Podcast
The Skinny Confidential Podcast
Oops I Gossiped Again Podcast
Not Skinny But Not Fat Podcast 
Magnesium & B6 Supplement at Night