Obsessed or Not Interested

39. Lucky Girl Mindset… Gratitude & Positivity Practice

In this episode of Obsessed or Not Interested Podcast I am talking to you about cultivating a Lucky Girl Mindset. Where I share the power of gratitude and the importance of cherishing life's small moments. I talk about how beginning each day with a positive attitude prepared me for some of my most challenging situations and how it can shape our reality. 
 
Through my own stories, I hope it helps you adopt a positive mindset that can turn challenges into opportunities, promoting a life perspective where events happen for our benefit, not against us. My goal is to encourage you to embrace a grateful and optimistic outlook to lead a more joyful and satisfying life while sharing with you the practical ways I have woven this into my routines so I start and end my day with mindset work. 
 
Episode Outline: 
Lucky Girl Mindset (00:01:04) 
Focusing on the Little Things (00:02:07) 
Laws of Attraction and Attracting More Positivity (00:09:42) 
Life Happening for You, Not to You (00:11:35) 
Reticular Activating System and Affirmations (00:13:17) 
The House Fire (00:25:24) 
40-Day Detox and Clarity (00:29:23) 
If you know mindset is holding you back, join the FOUNDATIONS course!
 
Ways to Work with Me: 
www.mindywender.com
www.hyperfocusmentor.com
Get Your Journal Here
House Fire Episode
 
Follow on Instagram
@mindywender | @obsessedornotinterested
 
If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!

38. WAIT A MINUTE | #1 Mistake Made When Setting Goals

Introducing a new Podcast Series called "WAIT A MINUTE"  basically this series will be like voice memoing with your best friend random thoughts, rants, ideas,  and tips and all episodes will be short and sweet, 2-6 minutes each.
On this weeks WAIT A MINUTE episode Mindy Wender-Querio talks about the #1 most common mistake that people make (herself included) when setting and achieving their goals. This is a mistake made because we are all human and it's so basic and something that is easy to do but also easy not to do so that's why when we do skip this step we think "no biggie" but compounded over time, skipping this step makes such a massive impact on achieving your goals. 
I hope this helps and could love to hear more from you so head over to my instagram page @ObsessedOrNotInterested and @MindyWender 
Get Your Hyper Focus Journal Here!
 
Ways to Work with Me: 
Follow Me on Instagram
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www.mindywender.com
www.hyperfocusmentor.com
 

37. Obsessed with Lymphatic Drainage Massage: What Are the Benefits and How Does It Work? with Abby Maleport

In this episode of Obsessed or Not Interested, I brought on an expert guest to talk about lymphatic drainage. I know we both have seen this talked about on social media and I ask her all about the trends we are hearing and seeing, you are going to love this conversation. Abby Maleport is a LANA certified lymphedema therapist, licensed massage therapist, physical therapist assistant and certified personal trainer. 
 
She walked me through how this super gentle technique can help with detoxing, boosting your immune system, and just making you feel great overall.We also got into the cool tool she invented, the lymph motion mitt, and we talk about those trendy ones like facial rollers and gua sha. Abby stressed how important it is to use these tools the right way if you want to see results. 
 
Plus, we chatted about how often you should get a lymphatic drainage massage, busted some myths, and I could really tell that Abby is super passionate about helping people with this. She gave some super helpful tips and even invited everyone to hit her up for more info. 
 
Get Your Hyper Focus Journal Here!
 
Ways to Work with Me: 
Follow Me on Instagram
Follow the Podcast on Instagram
www.mindywender.com
www.hyperfocusmentor.com
Episode Outline: 
Explanation of lymphatic drainage massage (00:06:09) 
Benefits of lymphatic drainage massage (00:08:03) 
Personal experience and additional benefits (00:12:15)
Lymphatic Drainage Technique (00:21:10) 
Difference Between Dry Brush and Mit (00:23:30) 
Using the Mit for Self-Manual Lymphatic Drainage (00:25:22) 
Facial Massages and Lymphatic Drainage (00:27:32) 
Cold Showers and Lymphatic System (00:35:24) 
Common Misconceptions about Lymphatic Drainage (00:38:39) 
Referenced Resources: 
Follow Abby on Instagram
Lymphatic Massage Mit
Booking with Abby
 
If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!

36. WAIT A MINUTE | Self Awareness When People Give you the Ick

Introducing my new Podcast Series called "WAIT A MINUTE"  basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, and tips and all episodes will be short and sweet, 2-6 minutes each.
On this episode of WAIT A MINUTE , Mindy talks about the importance of self awareness especially when we are feeling an icky feeling or feeling annoyed about what someone else is doing in their own life. This could be because you are feeling insecure about something in your own life so that's when we can have self awareness to look inward and work on ourselves. 
Hope you enjoy and we would LOVE to hear your feedback. Make sure to rate and review the show and follow over on instagram.
 
Podcast Instagram @ObsessedorNotInterested
Foundation Course for your mindset! 
 
Ways to Work with Me: 
Follow Me on Instagram
Follow the Podcast on Instagram
www.mindywender.com
www.hyperfocusmentor.com
 
 

35. Jealousy & Envy: Overcome Comparison by Embracing Your Own Journey & Celebrating Others

"How could I be jealous of something that God is doing that is amazing and beautiful in somebody else's life? If it's a win for that person and it's a testimony to God, it's a win for you, it's a win for God, it's a win for her, it's a win for everybody."
 
In this episode of Obsessed or Not Interested I want to talk to you about jealousy and envy. As someone who does not struggle with this I wanted to share my perspective on it to help empower you to stay focused on your own path and don’t compare your life to someone else’s. I know with social media it is easy to compare where you are at in life or what you do/don’t have compared to others. I truly want you to celebrate the success of others and have an abundant mindset! 
 
Foundation Course for your mindset! 
 
Ways to Work with Me: 
Follow Me on Instagram
Follow the Podcast on Instagram
www.mindywender.com
www.hyperfocusmentor.com
Episode Outline: 
Recognizing Jealousy (00:02:02) 
Comparing and Competing (00:05:34) 
God's Timing and Self-Worth (00:07:50)
Faith and Trust (00:10:04) 
Overcoming Jealousy (00:16:06) 
Self-Worth Struggles (00:20:01) 
Dealing with Comparison (00:23:06) 
 
 
If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much! 

34. Navigating Blended Family Dynamics: Tips & Insights for Stepmoms with The KICK-ASS Stepmom Jamie Scrimgeour

In this episode of Obsessed or Not Interested, I have a heart-to-heart with Jamie Scrimgeour, a life coach and the brains behind the Kick-Ass Stepmom Podcast and blog. We dive deep into the complex world of stepfamily relationships, the hurdles of co-parenting, and why empathy & setting clear boundaries are so crucial. Jamie gives some solid advice to fellow stepmoms on how to handle high-conflict ex-partners and stresses the importance of keeping the lines of communication wide open. We also touch on how vital it is for husbands to support their new partners, and we navigate the tricky waters of being at events with an ex-spouse. 
 
Jamie points out some great resources for stepmoms, highlighting how crucial it is to have a network of support and personalized help. We wrap up the episode with a focus on keeping the peace and steering clear of unnecessary drama.
 
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Ways to Work with Me: 
Follow Me on Instagram
Follow the Podcast on Instagram
www.mindywender.com
www.hyperfocusmentor.com
Episode Outline: 
Jamie's Journey into Stepfamily Dynamics (00:03:48) 
Recognizing and Addressing Overwhelm and Resentment (00:14:14)
Handling High Conflict Exes (00:19:29) 
Setting Boundaries and Rules of Engagement (00:20:24) 
Empathy and Respect in Co-Parenting (00:31:54)
Challenges of Co-Parenting Relationships (00:39:40) 
Setting Boundaries and Addressing Disrespect (00:43:44) 
Navigating Co-Parenting Challenges (00:47:28)
Protecting Your Peace (00:52:00) 
Connect with Jamie THE KICK-ASS STEPMOM: 
Follow Jamie on Instagram
The Kick-Ass Stepmom Podcast
Free EBook
Jamie's Coaching + Mentorship

33. WAIT A MINUTE | Accountability is KEY : an invitation to you friend ❤️

Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, hot takes, and tips and all episodes will be short and sweet, 2-6 minutes each.
On this episode Mindy shares with you real quick about the two different accountability groups she is doing right now. One is fitness, nutrition, and wellness focused and the other group is focused on habits, rituals, and routines (morning routine and nightly routines). She breaks down her plan for the next 60 days that includes strength training, zone 2 cardio, and basic simple nutrition to prep for summer. She also explains how she just now launched a community she is creating to help others stay accountable to their routines and habits. Links for both below or as always, Mindy LOVES hearing from you so shoot her a DM over on Instagram and you can chat more with her there about this. 
 
Also if you ever want to work with Mindy go to :
www.MindyWender.com to review her different packages she offers for mentorship in wellness, life and mindset, business, or marketing. 
 
INVITE TO Routines + Habits Accountability Group: https://www.facebook.com/groups/387884320716243/
 
INVITE to working with me in Wellness + Fitness: ww.MindyWender.com
Get your Hyper Focus Journal: http://hyperfocusmentor.com
 

32. Mentorship Obsessed… The Foundation of Unlocking Your Full Potential

I have been mentoring women in online business for 15 years and in this episode of Obsessed or Not Interested Podcast I am going to talk with you about where we start in a mentorship call. Whether you are wanting to build a business or better your life these things are key to following through with your goals. I share my insights on how to build confidence, find purpose, and understand your own motivations. I want you to let go of what others think of you and the fears you may have and focus on your unique interests and skills.
 
This episode shines a light on the mentorship journey, the process of self-discovery, and I also share an inspiring success story of a woman who transformed her personal experiences into a flourishing business or side passion project like my friend, @tiny.bass.cottage.
 
Get the Foundations Course on Sale
 
Ways to Work with Me: 
Follow Me on Instagram
Follow the Podcast on Instagram
Get Podcast Merch 
www.mindywender.com
www.hyperfocusmentor.com
Episode Outline: 
Finding Your Purpose and Passion (00:02:43) 
Importance of Self-Discovery and Personal Development (00:07:06) 
Finding Your Niche (00:18:45) 
Mapping Out Your Vision (00:21:42) 
Identifying Your Why (00:27:57).
Embracing Your Potential (00:31:04) 
Consistency and Belief (00:35:24)
Thank you so much for listening! If this episode helped you please share with a friend and leave a rating & review! 

31. WAIT A MINUTE | Fillers, Botox, and Mean Girls

Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, hot takes, and tips and all episodes will be short and sweet, 2-6 minutes each.
This week Mindy goes off about other women projecting their own insecurities onto others. Mindy talks about others getting lip fillers, botox, fillers, and how women should just allow other women to do what is right for them if it builds their confidence. We don't all have the same style and that's ok but let's allow everyone to do what feels right for them with no judgement. 
As also share this episode with your girl friends, rate, and review this podcast. That would mean so much to us! 
Ways to Connect/Work with Me: 
Follow Me on Instagram
Follow the Podcast on Instagram
Get Podcast Merch 
www.mindywender.com
www.hyperfocusmentor.com
 
 

30. Autism Breakthrough: Raun Kaufman’s Incredible Story & Safe to Connect Approach Therapy

I had the pleasure of sitting down with Raun Kaufman to talk about his incredible journey of personal recovery from severe autism and his dedication to helping others on the spectrum. He is an international lecturer and graduate of Brown University with a Degree in Biomedical Ethics and author of Autism Breakthrough. As a child he was diagnosed with so-called “severe” non speaking autism and recommended lifelong institutionalization. Instead his parents worked with him to blossom, grow, and accomplish everything his parents were told he would not. We dove into the critical need to create a safe environment for autistic individuals, to truly understand their unique ways of experiencing the world, and to clear up some common misconceptions about things like attention span and mind blindness. Raun opened up about his own methods for reaching out and connecting with autistic individuals by finding common ground through shared interests, and he stressed how vital it is to approach autism with both an informed perspective and a sensitivity to past trauma. 
 
I couldn't help but connect Raun's insights with my own experiences with my daughter Lilly, especially when it comes to the power of forming deep, authentic emotional bonds. Ron also discussed his book and the various resources he's created to offer support to those with autism.
 
Grab the Hyper Focus Journal While It's On Sale - Use the Code HYPER30 for 30% Off!
 
Ways to Work with Me: 
Follow Me on Instagram
Follow the Podcast on Instagram
Get Podcast Merch 
www.mindywender.com
www.hyperfocusmentor.com
Episode Outline: 
Raun’s professional and personal experience (00:00:58) 
His childhood diagnosis and treatment (00:03:31) 
Parental instincts with therapeutic approaches (00:17:06) 
The Safe to Connect Autism Approach (00:34:58) 
Neuro Crash and Dysregulation (00:35:40) 
Understanding the ACT Protocol (00:39:36) 
Social Attention Span and Mind Blindness (00:56:45)
Referenced Resources: 
www.autismcrisisturnaround.com
www.raunkkaufman.com 
Raun’s Facebook Page
Find Autism Breakthrough by Raun Kaufman on Amazon or Audible
Lilly’s Story Episode
 
If you enjoyed this episode, share with a friend and leave a rating & review of this show! I appreciate it so much and love reading them!