Tuesday Dec 19, 2023

6. Fitness Obsessed… Being Fit Over 40 Conversation with My Bestie Tara Bialek

On this episode of Obsessed or Not Interested Podcast I got to chat and have a conversation with my bestie, Tara Bialek. We had a great conversation about our own fitness journeys and how they have evolved over the years. We both agreed that setting individual goals is key and that pushing ourselves too hard can lead to injuries. Tara shared her experience with high-impact workouts and how she has found a balance by incorporating walking and lifting medium weights into her routine. We also talked about the importance of keeping things simple when it comes to nutrition and fitness. Sometimes, we can get caught up in complicated diets and workout plans, but finding what works for us personally is what really matters.

We also delved into the role of mindset and stress reduction in achieving our fitness goals. It's not just about the physical aspect, but also about having a positive mindset and managing stress effectively. We discussed how stress can hinder our progress and the importance of finding ways to reduce it, such as through meditation or other relaxation techniques.

This was a fantastic conversation filled with valuable insights and tips for anyone looking to maintain their fitness over 40. I hope you enjoy listening to this episode as much as I enjoyed recording it!

What We Talked About Today:

Transitioning from High Intensity to Low Impact Movement
Fitness in 20s & 30s to 40s and Beyond
The Benefits of Walking
Different Body Types and Workout Recommendations
The Importance of Community and Walking
The Obsession with Lifting Weights
The Importance of Lifting Weights & Reducing Cardio
Changes in Nutrition: from Fads to Nourishment
The Stress-Reducing Power of Spending Time with the Lord
Retraining the Mind and Speaking the Word Over Your Life

Referenced Resources:

Follow Tara on Instagram

Live to 100: Secrets of the Blue Zones Documentary on Netflix

Want to Start Your Fitness Routine?

Workout with Me

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6. Fitness Obsessed… Being Fit Over 40 Conversation with My Bestie Tara Bialek

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