42. The Bounce Back | 10 Tips for Being Resilient Through Big & Small Challenges

In this episode of Obsessed or Not Interested Podcast, I'm diving into some really cool strategies for staying resilient when tough times hit. I'm going to chat about how knowing yourself really well, the kind of environment you're in, and having solid routines can make a huge difference in bouncing back. I'm a big believer in turning negative feedback into something we can use to grow, and I'll share how making bold moves can really kickstart your motivation.

 

Plus, I'm going to open up about how powerful gratitude can be, and how worship music, prayer, and leaning on God have been super helpful for me. I'm all about keeping it real, staying hopeful, and remembering how awesome positive vibes can be when you're working through life's challenges. 

 

Ways to Work with Me: 

www.mindywender.com

www.hyperfocusmentor.com

How to Change Your Mindset - Free EBook

 

Follow on Instagram

@mindywender | @obsessedornotinterested

Episode Outline: 

• Operating as Your Best Self (00:02:16) 
• Not Allowing Yourself to Go There (00:05:17) 
• Bounce Back Rate and Self-Awareness (00:12:35).
• Creating an Inspiring Environment (00:22:01) 
• The Impact of Routines and Rituals (00:24:09) 
• Embracing God's Love and Overcoming Challenges (00:27:18) 
• Using Setbacks as Fuel for Success (00:32:03) 
• Taking Massive Action and Expressing Gratitude (00:34:17) 

 

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