37. Obsessed with Lymphatic Drainage Massage: What Are the Benefits and How Does It Work? with Abby Maleport

In this episode of Obsessed or Not Interested, I brought on an expert guest to talk about lymphatic drainage. I know we both have seen this talked about on social media and I ask her all about the trends we are hearing and seeing, you are going to love this conversation. Abby Maleport is a LANA certified lymphedema therapist, licensed massage therapist, physical therapist assistant and certified personal trainer. 

 

She walked me through how this super gentle technique can help with detoxing, boosting your immune system, and just making you feel great overall.We also got into the cool tool she invented, the lymph motion mitt, and we talk about those trendy ones like facial rollers and gua sha. Abby stressed how important it is to use these tools the right way if you want to see results. 

 

Plus, we chatted about how often you should get a lymphatic drainage massage, busted some myths, and I could really tell that Abby is super passionate about helping people with this. She gave some super helpful tips and even invited everyone to hit her up for more info. 

 

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Episode Outline: 

• Explanation of lymphatic drainage massage (00:06:09) 
• Benefits of lymphatic drainage massage (00:08:03) 
• Personal experience and additional benefits (00:12:15)
• Lymphatic Drainage Technique (00:21:10) 
• Difference Between Dry Brush and Mit (00:23:30) 
• Using the Mit for Self-Manual Lymphatic Drainage (00:25:22) 
• Facial Massages and Lymphatic Drainage (00:27:32) 
• Cold Showers and Lymphatic System (00:35:24) 
• Common Misconceptions about Lymphatic Drainage (00:38:39) 

Referenced Resources: 

Follow Abby on Instagram

Lymphatic Massage Mit

Booking with Abby

 

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