24. Talking About Optimizing Fertility with Dr. Melissa Vandermissen (Part 2)

In this episode of Obsessed or Not Interested Podcast, I am carrying on my conversation with Dr. Melissa Vandermissen. In part 1 we talked about hormonal imbalances and optimizing health for women and in this episode we are talking about taking control of your fertility. I hope you hear this and feel hopeful with taking control of this in your life. We explore how lifestyle choices, such as diet, exercise, and stress management, can significantly affect a woman's fertility and overall well-being. Dr. Vandermissen shares her insights on the importance of addressing health issues and preparing the body for pregnancy. 

 

Our conversation also touches on the emotional aspects of fertility struggles, the benefits of natural skincare, and the role of faith in managing anxiety. This episode emphasizes a comprehensive approach to improving fertility, highlighting the connection between physical, emotional, and spiritual health.

 

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Episode Outline: 

• The importance of understanding fertility (00:01:03) 
• Foundational health for fertility (00:02:22) 
• Challenges and stigma around fertility issues (00:04:52) 
• Holistic approach to improving fertility (00:06:55)
• Simplified nutrition and skincare for fertility (00:11:30)
• The impact of stress and the role of faith (00:19:41) 
• Anxiety and Stress Management (00:20:54) 
• Impact of Lifestyle on Fertility (00:23:06) 

 

Referenced Resources: 

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